Halve the chicken thighs at the joint then place them on a lightly greased baking tray. Place the chicken pieces on top of the onions.

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Season the chicken with salt and pepper.

Tray baked chicken thighs. Spray a large frying pan with low-calorie cooking spray and place over a high heat. Remove with a slotted spoon and set aside. Place a large roasting tray on the hob to warm up and add the oil.

Smear the chicken thighs. Scatter the onion and garlic into an ovenproof dish. Place tray in the oven for 35 - 40 minutes until the veggies are tender the chicken skin is golden and crispy and the chickens internal temperature reads 75C 165F.

To make this chicken thigh recipe preheat the oven to 180CFan 160CGas 4. Honourable mentions for the tray bake ingredients are chorizo potatoes. 230 degrees Celsius 450 degrees Fahrenheit.

Season the chicken thighs add to the pan and cook for 2-3 minutes on each side. Instructions Gather your ingredients and preheat the oven to 180CFan 160CGas Mark 4. Allow chicken to rest.

Mix together 1 tablespoon olive oil salt pepper about 12 teaspoon sweet paprika and a good pinch of rosemary in a small bowl. Preheat the oven. Once hot brown the chicken pieces on all.

Preheat the oven to 180Cgas 4. How to make a Chicken Tray Bake Alrighty chicken thighs injected with some gorgeous flavour its time to tray bake.

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